Weigh In record (no journal entry) for 08 July 2020
|
55.7 kg
Lost so far: 4.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 46.00g | Prot: 96.00g | Carbs: 71.00g.
Breakfast: Great Value Sweetened Extra Creamy Whipped Cream, Great Value Fat Free Half & Half, Nescafe Clasico Dark Roast Instant Coffee . Lunch: Great Value Sweetened Extra Creamy Whipped Cream, Great Value Fat Free Half & Half, Nescafe Clasico Dark Roast Instant Coffee , Bob's Red Mill Unsweetened Shredded Coconut, Great Value Sliced Almonds, Fage Total 0% Greek Yogurt, Sunsweet Blueberries. Dinner: Kirkland Signature Unsweetened Almond Milk, Body Fortress Super Advanced 100% Protein Isolate Chocolate. Snacks/Other: Body Fortress Super Advanced 100% Protein Isolate Chocolate, Kirkland Signature Unsweetened Almond Milk. more...
|
Gaining 3.8 kg a Week
|
|
Zumba Queen 3's Weight History
|