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1096 kcal
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Fat: 27.79g | Prot: 47.36g | Carbs: 157.05g.
Breakfast: HiLo Yoghurt Smoothie Bowl. Lunch: Oyster Sauce , Chicken Breast, SuperIndo Beras Merah, Egg Omelet or Scrambled Egg, Cooked Green String Beans. Dinner: Latte Coffee. Snacks/Other: Regal Marie, Peanut Butter. more...
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1811 kcal
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Exercise:
Cardio - 25 minutes, Squats (Legs) - 6 minutes, Treadmill - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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