Weigh In record (no journal entry) for 08 July 2020
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89.2 kg
Lost so far: 20.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 40.00g | Prot: 41.50g | Carbs: 40.70g.
Breakfast: Empada Brasil Empada de Calabresa com Catupiry. Dinner: Milho Verde Cozido, Bisteca de Porco Grelhada, Ovo Cozido. more...
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Gaining 2.5 kg a Week
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Symon Albuquerque's Weight History
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