Weigh In record (no journal entry) for 08 July 2020
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92.5 kg
Lost so far: 1.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 69.45g | Prot: 77.79g | Carbs: 195.44g.
Breakfast: Kind Healthy Grains Peanut Butter Dark Chocolate. Lunch: Cooked Rice, General Tso (General Gau) Chicken. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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Losing 6.4 kg a Week
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ericd792007's Weight History
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