Weigh In record (no journal entry) for 08 July 2020
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83 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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244 kcal
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Fat: 11.14g | Prot: 10.58g | Carbs: 29.98g.
Breakfast: Canela, Ovo, Café, Linea Xilitol , Fermento em Pó (Dupla Ação), Copra Farinha de Coco (10g), Quaker Farelo de Aveia, Banana Prata. more...
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Losing 1.2 kg a Week
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