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Demonia29
Journal
08 Jul 20
Demonia29's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
54 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
1226 kcal
Fat: 44.28g | Prot: 55.63g | Carbs: 152.92g.
Breakfast:
Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Красная Цена Фасоль Белая в Томатном Соусе, Жареное Яйцо, Хлеб Черный.
Lunch:
Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Верховье Био Йогурт из Фермерского Молока Злаки.
Dinner:
KDV Тараллини с Чесноком, Хлеб Черный, Романов Луг Творог Зернёный 5%.
more...
1611 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 25 minutes, Hula Hoop - 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 10 hours.
more...
Gaining 0.1 kg a Week
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Demonia29's Weight History
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