Weigh In record (no journal entry) for 08 July 2020
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86 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 131.61g | Prot: 69.75g | Carbs: 38.36g.
Breakfast: Valio Arki Maitojuoma, Sipulit, Kirsikkatomaatit, Oliiviöljy, Pakastepinaatti (Hienonnettuna tai Lehtineen), Kananmuna, Rainbow Cheddar. Lunch: Atria Wilhelm Makkarapihvi, Rainbow Cheddar, Oliiviöljy, Kananmuna, Atria Jauhelihapihvi, Ketsuppi, Auran Kurkkumajoneesi, Kotimaista Maustekurkku. Dinner: Vadelmahillo, Ketojäätelö. Snacks/Other: Auran Kurkkumajoneesi, Kurkku, Snellman Grillattu Kebab. more...
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2358 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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