Weigh In record (no journal entry) for 08 July 2020
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 48.19g | Prot: 112.27g | Carbs: 209.14g.
Breakfast: Seitenbacher Protein Müsli, Milbona Quark Magerstufe, Mangos. Lunch: Aldi Schupfnudeln, Gekochtes Sauerkraut, Aldi Bio Veggie Grillsteaks. Dinner: Gustavo Gusto Pizza Prosciutto E Funghi, Gustavo Gusto Pizza Margherita. Snacks/Other: Cappuccino, Bananenbrot, ESN Iso-Whey Hardcore - Banana. more...
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Losing 4.2 kg a Week
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