Weigh In record (no journal entry) for 07 July 2020
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65.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 51.11g | Prot: 82.44g | Carbs: 98.64g.
Breakfast: Mangos, Alpro Skyr Style Natur , Alpro Natur mit Mandeln Sojajoghurt, Milbona Quark Magerstufe, Kölln Haferflocken, More Nutrition Total Protein Vanille Eiscreme, Ei. Lunch: Ehrmann High Protein Pudding Chocolate Pudding, Alpro Natur mit Mandeln Sojajoghurt, Bonduelle Kichererbsen , Linsen, Sesambutter (Sesampaste) (Hergestellt aus Kernen), Gazi Halloumi, Frischkäse, Türkisches Fladenbrot. Snacks/Other: Cappuccino. more...
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Gaining 1.2 kg a Week
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