lolavia's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

58 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

258 kcal

Fat: 3.79g | Prot: 13.98g | Carbs: 41.09g. Breakfast: Domatesler, Sütaş Süzme Peynir, Uno Çavdarlı ve Karabuğdaylı Ekmek. Lunch: Ezogelin Çorbası. Dinner: Mantı. Snacks/Other: İçim Light Süt, Nutella Nutella. more...

1623 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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lolavia's Journal, 08 Jul 20

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lolavia's Weight History