Weigh In record (no journal entry) for 08 July 2020
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98.8 kg
Lost so far: 7.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 25.74g | Prot: 75.84g | Carbs: 68.38g.
Breakfast: Ариант Сервелат Невский , Сыр Российский, Рис Вареный, Котлета Говяжья. Lunch: Куриные Грудки (Запеченые). Dinner: Старый Мельник Пиво Мягкое. more...
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Losing 3.7 kg a Week
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