Weigh In record (no journal entry) for 08 July 2020
|
88.1 kg
Lost so far: 19.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 26.85g | Prot: 199.45g | Carbs: 118.44g.
Breakfast: Bodymass Whey Protein, Jumbo Magere Franse Kwark, Bodymass Whey Protein. Lunch: Gebakken Ei, Jumbo Italiaanse Roerbakmix, AH Kipfilet Naturel, Honig Roerbakmie, Jumbo Volkoren Noodles. Dinner: Jumbo Magere Franse Kwark, Bodymass Whey Protein. Snacks/Other: Bodymass Protein Bar. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick_hatert's Weight History
|