Weigh In record (no journal entry) for 08 July 2020
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79.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 68.16g | Prot: 32.99g | Carbs: 171.34g.
Breakfast: Getrocknete Pflaumen, Sondey Butter Spritzgebäck, Mestemacher Walnuss-Brot, Kaffee mit Milch, Kürbiskernaufstrich. Lunch: Salzgurken (Natriumarm), Plow. Dinner: Aldi Knäckebrot Sesam, Tomaten, Schafskäse-auberginen Aufstrich. Snacks/Other: Franzbrötchen. more...
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steady weight
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Nikoshk@'s Weight History
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