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dwjeong92
Journal
18 May 20
dwjeong92's Journal, 18 May 20
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Weigh In record (no journal entry) for 18 May 2020
56.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 May 2020:
582 kcal
Fat: 11.03g | Prot: 40.80g | Carbs: 81.85g.
Breakfast:
아이스 아메리카노, 참외.
Lunch:
폰타나 무지방 발사믹 샐러드 드레싱, 야채샐러드 (드레싱없이), 닭고기 가슴살 (구이 또는 튀김).
Dinner:
혼합 곡물빵.
Snacks/Other:
매일 아몬드브리즈 오리지널, 크라운 단백질바.
more...
2474 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Spinning - 1 hour, Treadmill - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
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dwjeong92's Weight History
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