Weigh In record (no journal entry) for 08 July 2020
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72.5 kg
Lost so far: 9.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 36.94g | Prot: 71.59g | Carbs: 52.16g.
Breakfast: Lammstek, Sushi med Grönsaker och Skaldjur, Lax Nigiri, Sushi med Grönsaker, Inrullad i Sjögräs, Kokt Ägg. Lunch: Kronfågel Kycklingfilé Tinad Stekt. Dinner: Pizza med Kött, Tunn Botten. Snacks/Other: Vattenmelon. more...
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Losing 2.8 kg a Week
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