Weigh In record (no journal entry) for 08 July 2020
|
83.1 kg
Lost so far: 20.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 78.84g | Prot: 154.80g | Carbs: 83.72g.
Breakfast: Сырники пп с протеином. Lunch: Боровский Сыр Сыр Чечил. Dinner: Бахетле Пирог Нежный с Персиком, Котлеты (говядина+кабачок), Цветная Капуста, Малина. Snacks/Other: Молоко 3,2%, Протеин 100% Whey Gold Standard. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander.Sol's Weight History
|