Weigh In record (no journal entry) for 08 July 2020
|
63.8 kg
Lost so far: 3.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 112.64g | Prot: 117.10g | Carbs: 53.90g.
Breakfast: Pecan Nuts , Macadamia Nuts , Walnuts, Brazil Nuts, Almonds, Chicken. Lunch: Quinoa bread, Lettuce Lettuce, Egg. Dinner: Sardines, Cucumber, Green Tomatoes, Quinoa bread, Takwa’s souce. Snacks/Other: Almond Butter. more...
|
|
2727 kcal
|
Exercise:
Ho - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takwajouini's Weight History
|