Weigh In record (no journal entry) for 04 September 2013
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1776 kcal
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Fat: 29.57g | Prot: 64.77g | Carbs: 294.42g.
Breakfast: Kaffee mit Milch und Zucker, Marmelade, REWE Corned Beef, Ja! Delikatess Lachsschinken, Du darfst Die Leichte mit Joghurt, Vitapan Landbrot. Dinner: Gurke (Geschält), Knorr Nudel-Schinken Gratin. Snacks/Other: Lorenz Saltletts Brezel, Zitronensaft (in Dosen oder Flaschen), Nimm2 Lach Gummi Joghurt, Penny Fettarmer Joghurt Zitrone, Müller Fitness Molke, Bananen. more...
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2737 kcal
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Exercise:
Desk Work - 6 hours, Running (jogging) - 8/kph - 1 hour and 20 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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Losing 0.1 kg a Week
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christiane1303's Weight History
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