Weigh In record (no journal entry) for 03 September 2013
|
86.6 kg
Lost so far: 1.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2013:
|
1760 kcal
|
Fat: 91.04g | Prot: 133.05g | Carbs: 104.75g.
Breakfast: Burger King Double Whopper Sandwich with Cheese (No Mayo). Lunch: Nathan's Famous Beef Franks, Ketchup, Swiss Cheese, Chicken Breast (Skin Not Eaten). Dinner: Acme Hot Dog Buns, Campbell's Beef with Vegetables and Barley Condensed Soup. Snacks/Other: Beef Jerky, Yellow Mustard, Peanut Butter. more...
|
|
2729 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Sitting - 5 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kurtduty's Weight History
|