Weigh In record (no journal entry) for 08 July 2020
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 46.25g | Prot: 70.93g | Carbs: 61.49g.
Lunch: 蔬菜湯（低鈉，加水）, 水煮蛋, Costco 翼板牛排. Dinner: 義美 無加糖豆漿, 蔬菜湯（低鈉，加水）. Snacks/Other: 全家 巧克力戚風蛋糕. more...
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Losing 2.1 kg a Week
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madonna1314191's Weight History
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