Weigh In record (no journal entry) for 08 July 2020
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65.2 kg
Lost so far: 10.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 49.65g | Prot: 42.72g | Carbs: 123.32g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Kubis, Kacang Panjang Hijau Dimasak (dari Segar), Sari Roti Roti Tawar Double Soft, Telur Rebus, Tempura Udang, Pecel, Sawi Dimasak (dari Segar). Lunch: Keripik Pisang, Diamond Es Krim Durian. more...
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1794 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Cardio - 30 minutes. more...
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Losing 1.1 kg a Week
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pgnbody_jihyo🧚♀️'s Weight History
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