Weigh In record (no journal entry) for 08 July 2020
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48.8 kg
Lost so far: 4.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 26.40g | Prot: 56.20g | Carbs: 86.86g.
Lunch: 디어브레드 녹차파운드, 참외, 사과 (껍질 제외). Dinner: 스키니피그 블랙쎄서미, 햇살닭 훈제 닭가슴살 바베큐. Snacks/Other: 베노프 20바 카카오. more...
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Losing 1.4 kg a Week
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