Weigh In record (no journal entry) for 08 July 2020
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62.4 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 25.41g | Prot: 81.00g | Carbs: 107.44g.
Breakfast: 풀무원 촉촉란, Banana. Lunch: Celery , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Cheddar Cheese , Cos or Romaine Lettuce , Chicken Breast (Skin Not Eaten), Couscous (Cooked) . Dinner: Celery , Cos or Romaine Lettuce , 한살림 두부, Chicken Breast (Skin Not Eaten), CJ 흑미밥 작은공기. more...
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1788 kcal
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Exercise:
Treadmill - 15 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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