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Sarapan yg cepet.. segini 354 kalori. Tp krn dibagi 2 sm suami, jd yg aku makan sekitar 177 - 180 kalori aja
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1003 kcal
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Fat: 33.24g | Prot: 55.23g | Carbs: 126.16g.
Breakfast: Greenfields Skimmed Milk (250ml), 100% Pure Cocoa Powder Coklat Bubuk 100%, Selada Daun Hijau, Telur Dadar atau Telur Orak-Arik, Sari Roti Roti Tawar (1). Lunch: Soto Mie. Dinner: Sambal Goreng Kentang, Cap Cay Kuah. Snacks/Other: Nanas, Teh Tawar, Quaker Oat Cookies. more...
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 Comments
07 Jul 20 by member: dicky zulfan
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Telur dadar tanpa minyak & daun selada aja sih isinya. Gak pake saus2 lainnya. Telurnya cm aku ksh totole jamur & merica dikit
07 Jul 20 by member: bernandila
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07 Jul 20 by member: dicky zulfan
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bernandila's Weight History
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