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Geraldo Vilger
Journal
07 Jul 20
Geraldo Vilger's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
101.8 kg
Lost so far:
3.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
914 kcal
Fat: 22.64g | Prot: 47.17g | Carbs: 131.11g.
Breakfast:
Pullman Pão de Forma, Rezende Hambúrguer de Carne Bovina, Quero Feijão Carioca, Cenouras, Wickbold Pão de Forma Integral, Café com Leite Integral.
more...
3228 kcal
Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Geraldo Vilger's Weight History
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