Weigh In record (no journal entry) for 07 July 2020
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 96.27g | Prot: 88.37g | Carbs: 231.15g.
Breakfast: Pågen Lingongrova (40g), Bregott Bregott Normalsaltat, Arla Mellanmjölk 1,5%. Lunch: Morötter, ICA Basic Lingonsylt, Vispgrädde, Kronfågel Kycklingfilé Tinad Stekt, Basmatiris (Kokt). Dinner: GB Glace Nogger Classic, Arla Mellanmjölk 1,5%, Druvan Vinägrett Pesto, Spenat, Ketchup, Vispgrädde, Spaghetti, Nötkött. Snacks/Other: Bravo Apelsinjuice, Cashewnötter, Pågenlimpan, Bregott Bregott Normalsaltat, Arla Mellanmjölk 1,5%, Smörgåsgurka, Prästost 31%, Lingongrova (40g), Leverpastej, Banan, Göteborgs Ballerina Kladdkaka, ICA Kanelbulle, Arla Mellanmjölk 1,5%. more...
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2045 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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