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elandreszapata
Journal
07 Jul 20
elandreszapata's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
86 kg
Lost so far:
3.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
1660 kcal
Fat: 43.06g | Prot: 93.32g | Carbs: 216.81g.
Breakfast:
Jumbo Jumbo Mix (60g), Jet Burbuja, Clara de Huevo, Arepa.
Lunch:
Pechuga de Pollo Hervida, Arroz Blanco.
Dinner:
Viandé Jamón de Cerdo, Queso Mozzarella, Horneaditos Pan Integral.
Snacks/Other:
Banano, Latti Leche Descremada Deslactosada.
more...
2178 kcal
Exercise:
fase 2. 1 día 2 - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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elandreszapata's Weight History
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