Weigh In record (no journal entry) for 07 July 2020
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73.7 kg
Lost so far: 2.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 63.36g | Prot: 40.73g | Carbs: 199.23g.
Breakfast: Tea with Milk, MTR Instant Rava Idli. Lunch: Capsicum, Tea with Milk. Dinner: Dahi Vada, Aloo Gobi, Aloo Sabzi, Shahi Paneer, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Laddu, Almonds, Tea with Milk, Britannia Marie Gold Biscuits. more...
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Gaining 0.7 kg a Week
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