Weigh In record (no journal entry) for 07 July 2020
|
95 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 47.69g | Prot: 60.52g | Carbs: 161.80g.
Breakfast: Piña, Café, Huevo Cocido, Masmai Arepa De Maíz Blanco. Lunch: Aguacate, Muslos de Pollo (Asados o Cocidos), Frijoles Rojos Cocidos, Arroz Blanco. Dinner: Caldo de Pollo, Colanta Queso Doble Crema, Huevo Frito, Arepa Asada. Snacks/Other: Manzana Verde, Manzana Verde. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miguel Silva Soler's Weight History
|