Weigh In record (no journal entry) for 07 July 2020
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65.9 kg
Lost so far: 11.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 76.56g | Prot: 36.91g | Carbs: 136.81g.
Breakfast: Pão de Queijo de Frigideira, Quaker Farinha de Aveia, Mamão, Nescafé Café Solúvel Granulado Matinal. Lunch: Azeite de Oliva, Gema de Ovo Cozida, Repolho Verde, Couve Manteiga Crua, Tomates, Alface, Ovo Cozido. Dinner: Native Açúcar Demerara, Broa de Fubá, Nescafé Café Solúvel Granulado Matinal. Snacks/Other: Empada Brasil Empada de Chocolate, Elma Chips Batata Chips Sensações Sabor Frango Grelhado. more...
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steady weight
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Sra_Diaz's Weight History
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