Weigh In record (no journal entry) for 07 July 2020
|
71.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Not Applicable.
|
|
1041 kcal
|
Fat: 30.33g | Prot: 43.23g | Carbs: 160.76g.
Breakfast: Uvas Pasas, Semillas Secas de Sésamo Integrales, Naranjas, Semillas Secas de Chía, Hojuelas de Avena, Quinoa, Manzana Roja. Lunch: Patacones, Huevo Frito, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Arroz Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Jugo de Tomate de Árbol, Tomates Rojos, Pan Integral. Snacks/Other: Tomates, Colanta Queso Semiduro Graso, Pan Integral, Arracacha, Aceite de Coco. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandramosquera74's Weight History
|