Weigh In record (no journal entry) for 07 July 2020
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 23.95g | Prot: 81.46g | Carbs: 110.03g.
Breakfast: Mantequilla de Maní, Agave, Arándanos Congelados, Leche de Almendras, Canela, Quaker Avena en Hojuelas . Lunch: Pechuga de Pollo a la Plancha, Tomates, Arroz Blanco. Dinner: Pechuga de Pollo a la Plancha, Tomates, Arroz Blanco. Snacks/Other: Leche de Almendras, Sascha Fitness Whey Protein . more...
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Losing 0.7 kg a Week
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lor.cast's Weight History
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