Weigh In record (no journal entry) for 07 July 2020
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82.7 kg
Lost so far: 0.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 71.72g | Prot: 116.24g | Carbs: 88.63g.
Breakfast: Aldi Brie, 1001 Delights Börek Röllchen mit Rindfleisch. Lunch: Banane. Dinner: Brötchen, Halbes Hähnchen. Snacks/Other: Tadim Sonnenblumenkerne. more...
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Losing 1.4 kg a Week
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malik2019's Weight History
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