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I just did 18 minutes of low impact cardio, and, I am feeling the burn! I checked out the "Older & Much Wiser Workout" video (by Sue Grant) from the library and it really seems to get the heart pumping and the burn on. I can only do about 15-20 minutes at a time before I have to sit and rest. I was really feeling it in my legs during the warm up part. This is a video I'm def. checking out on a regular basis. But I won't do the same exercises daily, I have to switch up my routine to keep me from getting bored.
View Diet Calendar, 03 September 2013:
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872 kcal
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Fat: 15.59g | Prot: 17.63g | Carbs: 171.32g.
Breakfast: Water (Bottled), Malt-O-Meal Crispy Rice, Chiquita Banana, Equal Equal, 2% Fat Milk. Lunch: Great Value Cinnamon Rolls with Icing. Snacks/Other: Bananas, Ozarka Bottled Spring Water (16.9 oz), Ozarka Bottled Spring Water (16.9 oz), Bananas. more...
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3375 kcal
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Exercise:
Walking (slow) - 3/kph - 19 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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