Weigh In record (no journal entry) for 07 July 2020
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72.0 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 53.78g | Prot: 68.32g | Carbs: 202.58g.
Breakfast: Craisins, thinkThin Protein & Fiber Hot Oatmeal. Lunch: Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Heinz Hot Dog Relish, Hunt's 100% Natural Tomato Ketchup , Applegate Farms Natural Uncured Beef Hot Dog, Whole Foods Market Wheat Hot Dog Buns. Dinner: Jason's Deli Tomato Slice, Hunt's 100% Natural Tomato Ketchup , Bush's Best Organic Baked Beans, Whole Foods Market Brioche Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Chardonnay Wine, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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Gaining 1.3 kg a Week
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