Weigh In record (no journal entry) for 07 July 2020
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78 kg
Lost so far: 0.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 29.78g | Prot: 35.37g | Carbs: 50.53g.
Lunch: Tahu, Telur Dadar, Buah Pir. Dinner: Sambal Goreng, Telur Goreng, Tahu, Sawi Putih. more...
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Gaining 0.1 kg a Week
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napinpin's Weight History
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