Weigh In record (no journal entry) for 07 July 2020
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54.3 kg
Lost so far: 4.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 52.51g | Prot: 63.74g | Carbs: 93.28g.
Breakfast: Cooked Chinese Cabbage (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Vegetables, Cooked Rice. Lunch: Prawns, Banana, Avocado. Dinner: Watermelon, Vegetable Oil, Mushroom Soup, Chicken Sausage, Onions , Butter , Asparagus, Prawns. Snacks/Other: The Collective Kefir Drink. more...
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1445 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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xiannvqing's Weight History
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