xiannvqing's Journal, 07 Jul 20

Weigh In record (no journal entry) for 07 July 2020
54.3 kg Lost so far: 4.3 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:
1060 kcal Fat: 52.51g | Prot: 63.74g | Carbs: 93.28g.   Breakfast: Cooked Chinese Cabbage (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Vegetables, Cooked Rice. Lunch: Prawns, Banana, Avocado. Dinner: Watermelon, Vegetable Oil, Mushroom Soup, Chicken Sausage, Onions , Butter , Asparagus, Prawns. Snacks/Other: The Collective Kefir Drink. more...
1445 kcal Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
steady weight

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xiannvqing's Weight History


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