Ian Raven's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

84.5 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1185 kcal

Fat: 53.84g | Prot: 153.64g | Carbs: 92.96g. Breakfast: Edeka Bio Tofu Natur, Frosta Gemüsepfanne Curry Kokos, My Protein Brown Rice Protein, Edeka Bio Tofu Natur, My Protein Whole Fuel. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel. more...

2060 kcal

Exercise: Standing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ian Raven's Journal, 07 Jul 20

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Ian Raven's Weight History