Weigh In record (no journal entry) for 02 July 2020
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3389 kcal
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Fat: 63.14g | Prot: 108.62g | Carbs: 621.84g.
Breakfast: Naranjas, Té Endulzados con Azúcar, Miel, Colun Mantequilla con Sal, Marraqueta. Lunch: Lechuga, Brócoli, Hellmann's Mayonesa, Salsa de Tomate, Patatas Cocidas, Carozzi Espirales. Dinner: Tomates, Huevo Frito, Carozzi Espirales, Té Endulzados con Azúcar, Miel, Watt's Dulce de Membrillo, Marraqueta. Snacks/Other: Plátano, Optimum Nutrition Whey Protein Gold Standard, Loncoleche Yoghurt Batido sin Lactosa, Carezza Chocolate de Leche con Trocitos de Almendra, Andina Néctar Piña, Kiwi, Lider Atún Lomitos en Aceite, Pan Amasado. more...
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2576 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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