Weigh In record (no journal entry) for 07 July 2020
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 30.55g | Prot: 56.24g | Carbs: 21.14g.
Breakfast: Kaas, Atkins Crispbread, Thee. Lunch: Delhaize Kip Curry Salade, Atkins Crispbread, Kaas. Dinner: Geroosterde of Gebakken Kipfilet, Delhaize Wok met Rode Paprika, Atkins Wrap. more...
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Gaining 1.1 kg a Week
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bibirikske's Weight History
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