Weigh In record (no journal entry) for 03 September 2013
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1565 kcal
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Fat: 35.30g | Prot: 85.61g | Carbs: 183.84g.
Lunch: Kipfilet, Pistolets Meergranen, Gouda 48+ 24 Mndn Gerijpt, Rode Tomaten. Dinner: Kipfilet, Pistolets Meergranen, Gouda 48+ 24 Mndn Gerijpt, Rode Tomaten. Snacks/Other: Macaroni Bolognese, Geraspte Goudse Kaas Belegen 30+, Hollandse Rauwkost, Pilsener. more...
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Losing 3.2 kg a Week
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henk_thijssen's Weight History
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