Weigh In record (no journal entry) for 07 July 2020
|
81.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
547 kcal
|
Fat: 4.05g | Prot: 55.50g | Carbs: 72.50g.
Lunch: 오이고추, 익힌 일반양파, 브랜드닭 어니언 훈제 닭가슴살, 브랜드닭 갈릭 훈제 닭가슴살, 공기밥. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dmswpwh.korea's Weight History
|