Weigh In record (no journal entry) for 07 July 2020
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78 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 12.23g | Prot: 13.84g | Carbs: 57.60g.
Breakfast: Almonds , Boiled Egg, Olive Oil , Carrots , Onions , Red Tomatoes , Green String Beans, Amul Toned Milk, Banana. Lunch: Watermelon . more...
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Losing 1.4 kg a Week
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xdrake402's Weight History
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