Weigh In record (no journal entry) for 07 July 2020
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 30.26g | Prot: 40.08g | Carbs: 226.85g.
Breakfast: Äpfel, Milch 1,5%, Weetabix Original, Honig, DM Bio Chiasamen. Lunch: Milram Kräuterquark, Äpfel, Pellkartoffeln, Mangos. Snacks/Other: Billy Tiger Maisstangen. more...
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Gaining 0.7 kg a Week
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Alpini11023's Weight History
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