cici kurus's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

67.9 kg Lost so far: 6.4 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1498 kcal

Fat: 67.58g | Prot: 54.20g | Carbs: 152.13g. Breakfast: Keripik Singkong, Lemon. Lunch: Siantar Top French Fries 2000, Samyang Mie Instan. Dinner: Nasi Putih, Bayam, KFC Dada Ayam. more...

1761 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Akhirnya bb balik lagi setelah pup dua kali pagi ini dan eat clean lagi pdhl cuma sehari 😭🥺 seneng badanku dengerin aku

06 Jul 20 by member: cici kurus


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cici kurus's Journal, 07 Jul 20

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cici kurus's Weight History