Weigh In record (no journal entry) for 07 July 2020
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78.6 kg
Lost so far: 5.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 49.81g | Prot: 90.41g | Carbs: 169.14g.
Breakfast: Martabak Manis, Pisang. Lunch: Rendang, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Ikan Panggang. Dinner: ABC Saus Sambal, Bango Kecap Manis, Pepaya, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus Lunak, Tempe Orek, Saori Saus Tiram. more...
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Losing 1.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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