Weigh In record (no journal entry) for 07 July 2020
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70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 61.92g | Prot: 118.72g | Carbs: 180.22g.
Breakfast: Pastel, Tahu Kukus, Brokoli, Wortel Dimasak, Buncis, VECTORLABS Master Whey, Prosana Proffle Mentega. Lunch: Swallow Globe Brand Agar Agar Powder, Cheetos Jagung Bakar (18g), Cheetos Jagung Bakar (15g), Kerupuk Udang, Rengginang, Sup Ayam, Ayam Goreng, Nasi Putih. Dinner: Brokoli, Alfamart Kerupuk Kulit Kerbau, Perkedel Kentang, Nasi Putih, KFC Chicken Breast Original Recipe. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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