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pig_potato
Journal
07 Jul 20
pig_potato's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
95.8 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
1025 kcal
Fat: 31.32g | Prot: 91.31g | Carbs: 90.71g.
Lunch:
공기밥, 돼지고기김치찌개, 소불고기.
Snacks/Other:
마이프로틴 임팩트 웨이 프로틴 (25g).
more...
2805 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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pig_potato's Weight History
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