Weigh In record (no journal entry) for 03 September 2013
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83 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1715 kcal
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Fat: 79.27g | Prot: 87.00g | Carbs: 155.01g.
Breakfast: Vitalis Knusper Honeys, Nevella Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett, Leicht & Cross Knusperbrot Vital, Gutfried Hähnchen Salami. Lunch: Gut Ponholz Delikatess Putenbrust, Golden Toast Körner Harmonie Toast. Dinner: Maggi Kartoffelpüree, Nürnberger Rostbratwürste. Snacks/Other: Riegelein Riegelein, Be Light Stapelchips, Be Light Be Light Babybel, Coca-Cola Coca-Cola Zero, Mineralwasser, Leicht & Cross Knusperbrot Vital, Gutfried Hähnchen Salami, Duplo Duplo. more...
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2475 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sylvia60's Weight History
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