congratulations 💜share ur journey pls☺️☺️
06 Jul 20 by member: sayleejk
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06 Jul 20 by member: Abdul kadir 253
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06 Jul 20 by member: riyokarthick
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I basically follow intermittent fasting that is OMAD ( one meal a day) I consume all my maintenance calories in it and fast for 23 hours. Exercise include walking for 1.5 hr and workout of 1 hr . That's it. But diet is most important factor. Have clean healthy diet and homemade food.
06 Jul 20 by member: Neha K.
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how many days does it take
06 Jul 20 by member: shadab ambrin mulla
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06 Jul 20 by member: bhanu potturi
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in how many days u lost this much weight?
06 Jul 20 by member: Ridssi
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Thanks for sharing, if you can do than we can also.
It really motivated me.
Many congrats 😀😀
06 Jul 20 by member: AmitMaurya
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My weight loss took around 3 months of consistent healthy eating and work outs. There were also days when I ate junk or didn't work out but after gap of 2 to 3 days I got right back on track. Basically the key is be consistent and have patience.
06 Jul 20 by member: Neha K.
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Congratulations girl 🥳
You must be mentally very strong to carry on OMAD for such long period along with 1.5 hours of exercise. Amazing and crazy, both 💪🏻😅
06 Jul 20 by member: swastipandey
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07 Jul 20 by member: Urvashi.S
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you look amazing!!!!your willpower is awesome.
07 Jul 20 by member: Farzana-
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07 Jul 20 by member: rachel_ellaine
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You look great, good job 👏🏻
07 Jul 20 by member: Woremelx
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07 Jul 20 by member: Neha K.
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07 Jul 20 by member: Anil8344
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congratulations your looking very beautiful gorgeous pretty good tariff krta rahu ager tum Bura na mano to 🤗🤗🤗🤗🤗🤗
07 Jul 20 by member: Sharma12@
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07 Jul 20 by member: Raghava Rohit
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Awesome 👏🏽 congratulations 🍾🎈🎊🎉 looking fabulous
08 Jul 20 by member: Honey2016
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